Ron_'s Journal, 20 May 2018

268.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 55.81g | Prot: 27.96g | Carb: 54.68g.   Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: Green Tea, Pears, Nutiva Organic Extra Virgin Coconut Oil, Hard-Boiled Egg, Amazing Herbs Black Seed Oil. Snacks/Other: Grapefruit (Pink and Red), Kerrygold Salted Butter. more...

889 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 51 minutes, Samsung Health - 22 hours and 39 minutes. more...