Weigh In record (no journal entry) for 20 May 2018
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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748 kcal
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Fat: 55.30g | Prot: 41.14g | Carb: 24.63g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream, Coffee, Fathead Bagels, Scrambled Egg . Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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losing 0.6 lb a week
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mhovastak's weight history
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