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wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1441 kcal
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Fat: 106.47g | Prot: 73.06g | Carb: 34.71g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese. Lunch: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. Dinner: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. more...
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losing 3.5 lb a week
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