Anonb's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
235.4 lb Lost so far: 23.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
1402 kcal Fat: 28.55g | Prot: 66.64g | Carb: 208.76g.   Breakfast: Meijer Colby Jack Cheese Sliced, Pepperidge Farm Sliced Enriched White Sandwich Bread, Kirkland Signature Egg Whites, Meijer Diced Onions, Bell Peppers, Driscoll's Blackberries, Coffee with Milk and Sugar. Lunch: Knorr Pasta Sides - Alfredo, Kraft 100% Grated Parmesan Cheese. Dinner: Minute Instant Whole Grain Brown Rice, Tyson Foods Chicken Breast Tenderloins, Cooked Vegetables, Bigelow Tea Perfect Peach Herb Tea, Sugar. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Milk (Nonfat), Hershey's Milk Chocolate Bar, Snyder's of Hanover Mini Pretzels. more...
on diet Anonb's own diet   losing 1.8 lb a week

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