Anonb's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
235.4 lb Lost so far: 23.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
1402 kcal Fat: 28.55g | Prot: 66.64g | Carb: 208.76g.   Breakfast: Coffee with Milk and Sugar, Driscoll's Blackberries, Bell Peppers, Meijer Diced Onions, Kirkland Signature Egg Whites, Pepperidge Farm Sliced Enriched White Sandwich Bread, Meijer Colby Jack Cheese Sliced. Lunch: Kraft 100% Grated Parmesan Cheese, Knorr Pasta Sides - Alfredo. Dinner: Sugar, Bigelow Tea Perfect Peach Herb Tea, Cooked Vegetables, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Bar, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz). more...
losing 1.8 lb a week

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