|
It really is about distracting my thoughts and drinking zero cal treats like propel water or powerade zero after I hit my calorie goal for the day.
|
156.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1253 kcal
|
Fat: 63.21g | Prot: 78.12g | Carb: 99.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: 365 Organic Cage-Free Large Brown Eggs. Dinner: Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Ice Cream Bar or Stick, Krunchers! Kettle Cooked Original Potato Chips, Peanut Butter Sandwich Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|