thsiun's Journal, 20 May 2018

All that chocolates 😳😳😳 from late night snacking.
149.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
771 kcal Fat: 62.75g | Prot: 32.03g | Carb: 20.58g.   Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Persian Cucumber, Kikkoman Rice Vinegar, Scallions or Spring Onions, Kadoya Pure Sesame Oil, Bragg Liquid Aminos, Sesame Seeds, Skinless Chicken Breast, Simply Nature Organic Creamy Peanut Butter, Zucchini. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
1864 kcal Activities & Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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Comments 
Me too... But today I did my first 10-km- run. 👍😀 You will mend it, too!  
20 May 18 by member: Luise Freiheit
I know!!! I saw your post, thanks to Google Translate... Yay! 💪💪💪👍👍👍 
20 May 18 by member: thsiun
Always that temptation. Enjoy! Move on!and 
20 May 18 by member: Miraculum

     
 

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