Weigh In record (no journal entry) for 11 May 2010
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2189 kcal
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Fat: 38.38g | Prot: 114.27g | Carb: 346.64g.
Breakfast: Banana, naked protein, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Deli Premium Portions Cracked Pepper Turkey Breast, honey wheat bread. Dinner: Chicken Terriyaki Sub, pringles original crisps. Snacks/Other: Chocolate Cone (Medium), Naked: Mighty Mangy, Golden Delicious Apples, Yo-Plus Digestive Health - Cherry. more...
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3527 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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