arashbi2's Journal, 20 May 2018

hmmmmm🤔🤔 i think i find my personal RDI for keeping my weight and its something between 1500-1800kcal a day
177.5 lb Lost so far: 58.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
1515 kcal Fat: 40.24g | Prot: 197.43g | Carb: 112.54g.   Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Great Value 100% Natural Green Tea. Dinner: Fried Beef Liver, Skinless Chicken Breast, Icelandic Yogurt. Snacks/Other: Optimum Nutrition Fitness Fiber, Sports Research MCT Oil, Optimum Nutrition 100% Whey Protein, Egg, Egg White , Cucumber (with Peel) , Banana, Greengage. more...
845 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
on diet arashbi2's own diet   gaining 0.7 lb a week



     
 

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