Weigh In record (no journal entry) for 19 May 2018
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2204 kcal
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Fat: 192.97g | Prot: 83.06g | Carb: 28.37g.
Breakfast: Hellmann's Real Mayonnaise, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Salmon. Lunch: Red Diamond Fresh Brewed Unsweetened Tea, Hellmann's Real Mayonnaise, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Salmon. Dinner: Emmi Le Gruyere, Mt. Olive Kosher Dill Pickles, El Charro Patitas Pickled Pig Feet, Calavo Avocado, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Soy Sauce, Imperial Stick Butter, Simple Truth Organic Coconut Oil. more...
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2594 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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