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Must’ve been carrying some extra water yesterday.
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142.0 lb
Lost so far: 18.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1219 kcal
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Fat: 51.74g | Prot: 49.40g | Carb: 151.45g.
Lunch: Land O'Lakes Salted Butter, Great Value Steak Sauce, Antelope Meat (Cooked, Roasted) , Baked Potato (Peel Not Eaten), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Dinner: Griffin's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
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148 kcal
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Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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