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Yep! It IS a good day! 💪😳😜😎🏎🏎🏎🏎 Zoom Zoom! Good shedding everyone!
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2312 kcal
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Fat: 123.67g | Prot: 71.06g | Carb: 116.68g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Sonic French Fries with Chili & Cheese (Regular). Dinner: Burger King Bacon Double Cheeseburger. Snacks/Other: New Glarus Two Women Beer. more...
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losing 7.0 lb a week
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