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Stay Focused Stay Focused
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156.4 lb
Lost so far: 44.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1136 kcal
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Fat: 52.68g | Prot: 81.07g | Carb: 88.25g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Burrito Bowl. Dinner: Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Peanut Butter Sandwich Cookies. more...
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losing 5.6 lb a week
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