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😩
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2478 kcal
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Fat: 101.15g | Prot: 161.59g | Carb: 189.13g.
Breakfast: Kroger CARBmaster Raspberry Yogurt, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Deep Fried Potato French Fries (from Frozen), Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, Checkers Bacon Roadhouse Burger. Snacks/Other: Beer, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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