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Fat 6.1%
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1993 kcal
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Fat: 53.45g | Prot: 76.95g | Carb: 312.60g.
Breakfast: Strawberry pop tart. Lunch: Apple, Lean Cuisine Spagh, New England Clam Chowder Condensed Soup. Dinner: ham, marg, Potato, corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Planters heart healthy bar. more...
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2962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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