Weigh In record (no journal entry) for 19 May 2018
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199.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1708 kcal
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Fat: 21.09g | Prot: 47.07g | Carb: 182.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: P.F. Chang's Home Menu Mongolian Style Beef, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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steady weight
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