northernmusician's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018
200.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2018:
2272 kcal Fat: 112.29g | Prot: 169.53g | Carb: 143.64g.   Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, British Columbia spartan apple, Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: Publix Hotdog Buns, Johnsonville Original Bratwurst. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 8.4 lb a week

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