hannah rae 1989's Journal, 18 May 2018

156.7 lb Lost so far: 2.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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706 kcal

Fat: 10.44g | Prot: 25.37g | Carb: 133.19g.   Breakfast: Alta Dena Fat Free Skim Milk, General Mills Cheerios. Lunch: Pink Lady Apples, Dole Bananas, Peanut Butter. Dinner: Kikkoman Soy Sauce, V8 Original 100% Vegetable Juice (11.5 oz), American Value Green Beans (Canned), Minute Instant White Rice. more...

1871 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...