khoyt's Journal, 11 May 2010

215.5 lb Lost so far: 2.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.16g | Prot: 67.06g | Carb: 211.16g.   Breakfast: shedds, wheat bread natures own, splenda, coffee, splenda, coffee. Lunch: Comfort Classics Baked Chicken, Strawberries. Dinner: Bacon, Cabbage, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: 2% Fat Milk, Milk Chocolate M&M's (Fun Size), Chocolate Cheerios. more...

3536 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...