Siegels's Journal, 18 May 2018

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 41.51g | Prot: 132.88g | Carb: 184.30g.   Breakfast: Toasted Bagel, Egg White, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Beef Curry. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2465 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...