Weigh In record (no journal entry) for 11 May 2010
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1745 kcal
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Fat: 100.36g | Prot: 109.93g | Carb: 110.23g.
Breakfast: Emergen-C Joint Health, sugar, coffee, half and half, Health Nut . Lunch: Almonds , Spring mix, Classic Ranch Dressing, Chicken Florentine. Dinner: butter, Cooked Summer Squash (from Fresh), haas avocado, Chicken Breast (Skin Not Eaten), Spring mix, honey basalmic vinagrette. Snacks/Other: Almonds, Emergen-C Joint Health, Mozzarella String Cheese. more...
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2855 kcal
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Activities & Exercise:
ElipticaL - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bindery - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 3.5 lb a week
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