Weigh In record (no journal entry) for 11 May 2010
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1812 kcal
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Fat: 57.06g | Prot: 65.87g | Carb: 263.49g.
Breakfast: coffee, Fat Free Hazelnut Creamer, V8 splash, sugar substitute, fresh strawberries, plain fat-free yogurt. Lunch: Spinach, greek olive hummus, spicy black bean burger, pita. Dinner: Penne Pasta, Alfredo Sauce, Quattro Formaggio Focaccia, Old Fashion Vegetable Soup (Low-Fat, Vegetarian), Italian Salad Dressing, Green Peas, Blue Cheese Crumbles, Spring Mix, Spinach, Boiled Egg, Caribbean Key Lime Muffin. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Fat Free Caramel Apple Dip, Apples. more...
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2252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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