Judyrose1997's Journal, 18 May 2018

Weigh In record (no journal entry) for 18 May 2018
165.4 lb Lost so far: 79.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
926 kcal Fat: 75.25g | Prot: 45.13g | Carb: 17.84g.   Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Fathead Pizza, Italian Sausage, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Chocolate Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Dove Rich Dark Chocolate. more...
2015 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

18 Supporters    Support   

Good loss! Well done Judy 👍 
18 May 18 by member: gaelicgal
Great job 
18 May 18 by member: eatolive4life
Well done! 
18 May 18 by member: From371to184
Excellent job, Judy!🙋🏻 
18 May 18 by member: smprowett
Nice drop! 
18 May 18 by member: thsiun
Great job! 
18 May 18 by member: TomLong
Wow .... I could use a drop like that! 
18 May 18 by member: glen


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LCHF: Low carb, High fat / Ketogenic Diet

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