Weigh In record (no journal entry) for 18 May 2018
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165.4 lb
Lost so far: 79.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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926 kcal
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Fat: 75.25g | Prot: 45.13g | Carb: 17.84g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Italian Sausage, Fathead Pizza. Snacks/Other: Dove Rich Dark Chocolate, Coffee (Brewed From Grounds), Chocolate Peanut Butter Fat Bomb, Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz). more...
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2015 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Meditation - 15 minutes. more...
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losing 15.4 lb a week
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Judyrose1997's weight history
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