jakesmommie's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

161.4 lb Lost so far: 0.4 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

479 kcal

Fat: 20.21g | Prot: 36.27g | Carb: 46.56g. Breakfast: Creamy Peanut Butter, Navels Oranges, Saltine Crackers. Lunch: Saltine Crackers, Chunk Light Tuna in Water. more...

2379 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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jakesmommie's Journal, 17 July 2012

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