Weigh In record (no journal entry) for 18 May 2018
|
148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
1023 kcal
|
Fat: 92.47g | Prot: 35.20g | Carb: 15.08g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Light Cream. Dinner: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Pork Belly, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
|
|
2045 kcal
|
Activities & Exercise:
Body Pump - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|