Don Hamilton's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
207.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1087 kcal Fat: 58.60g | Prot: 61.02g | Carb: 93.64g.   Breakfast: Egg White , California Avocados , Reduced Fat Lorraine Deli Swiss Cheese, English Muffin. Lunch: Multigrain Crispbread Crackers, Chunky Peanut Butter (Without Salt). Snacks/Other: Berry Almond Crunch Bars, Almonds . more...
3125 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 10.5 lb a week



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