Don Hamilton's Journal, 17 July 2012

207.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 58.60g | Prot: 61.02g | Carb: 93.64g.   Breakfast: English Muffin, Reduced Fat Lorraine Deli Swiss Cheese, California Avocados , Egg White . Lunch: Chunky Peanut Butter (Without Salt), Multigrain Crispbread Crackers. Snacks/Other: Almonds , Berry Almond Crunch Bars. more...

3125 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...