CrashtestDawnie's Journal, 18 May 2018

Little by little smh I know I should be happy to see the scale move down each day but it is taking forever!!!! *Sighs*
193.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2018:
1245 kcal Fat: 60.30g | Prot: 76.37g | Carb: 101.08g.   Breakfast: Bob's Red Mill Chia Seed, Bananas , Integrated Supplements Whey Isolate Protein - Chocolate, Vitafusion MultiVites Gummy Vitamins, Path of Life Organic Chopped Kale. Lunch: Samurai Hibachi Vegetables , Samurai Hibachi Chicken Fried Rice, Butter (Salted) , Samurai Samurai Onion Soup, Samurai Beef Julienne. Dinner: Kraft Honey BBQ Sauce, Asparagus , Great Value Thinly Sliced Pork Loin. Snacks/Other: Pepperidge Farm Salted Caramel Cookies . more...
1025 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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Comments 
A little goes a long way. Slow and steady wins the race. Hang in there friend it’ll all pay off at the end. Good luck. 
18 May 18 by member: Boriqua93rd
Agreed !!!! Although I try to maintain an upbeat attitude, I do feel the same as well. I know it is working, but damn it ----go faster :D I have always been one with little patience, so this is just killin' me (haha)..... Right there with ya every bit of the way.  
18 May 18 by member: wright2018
Thanks for the encouragement! I’m hanging in there! Lol Just wish I could lose it as fast as I gained it!!! 
18 May 18 by member: CrashtestDawnie
Slow and steady wins the race! 😍 
18 May 18 by member: brookofmirkwood

     
 

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