Weigh In record (no journal entry) for 18 May 2018
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199.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1375 kcal
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Fat: 23.59g | Prot: 74.57g | Carb: 209.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Barbeque Seasoned Steak with Red Potatoes. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Mongolian Style Beef. more...
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steady weight
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