Clutha's Journal, 11 May 2010

44%
229.8 lb Lost so far: 15.2 lb.    Still to go: 53.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2010:
611 kcal Fat: 11.69g | Prot: 13.10g | Carb: 123.87g.   Breakfast: almonds, honey, yoghurt, rhubarb, blue berries, jam, butter, crumpet. more...
losing 1.4 lb a week

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