black1721's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

241.6 lb Lost so far: 1.2 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

855 kcal

Fat: 46.11g | Prot: 36.75g | Carb: 75.43g. Breakfast: Salt & Malt Vinegar Potato Chips, egg mayonnaise, peperami original, semi skimmed milk, Tea (Brewed). more...

2946 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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black1721's Journal, 17 July 2012

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