Weigh In record (no journal entry) for 17 May 2018
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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996 kcal
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Fat: 36.79g | Prot: 65.30g | Carb: 111.15g.
Breakfast: Gala Apples, Nutiva Organic Chia Seed, Milk (Nonfat), Coffee (Brewed From Grounds), Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Cooked Artichoke (from Fresh). Dinner: Butter, Feta Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli, Mushrooms. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Whipped Cream (Pressurized), Kroger Old Fashioned Oatmeal, Bananas. more...
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losing 0.7 lb a week
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abbadabba's weight history
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