Weigh In record (no journal entry) for 17 May 2018
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1542 kcal
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Fat: 49.67g | Prot: 74.99g | Carb: 212.98g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz), Kozy Shack Original Rice Pudding. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Cooked Cauliflower, Beef Steak. Snacks/Other: Granny Smith Apples, Yoplait Light Fat Free Yogurt - Blueberry, Dried Fig. more...
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losing 0.4 lb a week
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