Weigh In record (no journal entry) for 16 July 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1408 kcal
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Fat: 58.76g | Prot: 57.51g | Carb: 171.22g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Silloutte O+ Yogurt, Gala Apples, Cantaloupe (Muskmelon). Dinner: Cheesecake with Fruit, Tartar Sauce, Green Snap Beans (Frozen), Atlantic Salmon (Farmed), Potato Patties. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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