|
Great Thursday - have tweaked my workouts and a little bit on the food intake and I'm able to stay below 160 (which I have not been since high school). Thanks for the support in my journey to a healthier me
|
157.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1713 kcal
|
Fat: 86.67g | Prot: 93.37g | Carb: 141.66g.
Breakfast: Ground or Patty Pork, Egg White. Lunch: Spaghetti Sauce with Meat (Canned), Fritos Chili Cheese Flavored Corn Chips, Apples, Market Pantry Mixed Vegetables. Dinner: Kroger Pork Rinds, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
|
|
2385 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 24 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 0.5 lb a week
|