imcreate07's Journal, 16 July 2012

a lot of work to do.

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 157.63g | Prot: 87.44g | Carb: 309.54g.   Breakfast: Peach Soy Yogurt, Organic Oats & Flax Oatmeal, Maple Flavored Sausage Patties. Lunch: Avocados, Vitamin Water Zero Rise Orange. Dinner: No Rules Parmesan Pasta, Honey Wheat Bread, Blue Cheese Pecan Chopped Salad. Snacks/Other: Golden Raisins (Seedless), Raw Almonds, Apple Fruit & Nut Energy Bar. more...

2684 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...