Weigh In record (no journal entry) for 16 July 2012
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1887 kcal
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Fat: 125.89g | Prot: 161.67g | Carb: 26.49g.
Breakfast: ham, cheese, egg. Lunch: egg, beef steak, mayo, cabbage. Dinner: eggs, cauliflower, italian dressing, salad, cod fillet. more...
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steady weight
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