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I've been walking for a week now for 2 miles with a friend and occasionally doing Zumba II.. I am counting carbs for my diabetes, and trying to get control of my High Cholesterol and blood pressure..
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1751 kcal
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Fat: 65.29g | Prot: 48.14g | Carb: 243.79g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos, ch danish, Coffee. Lunch: watermelon, ginger spice cookies, yakisoba. Dinner: grilled Chicken , sliced beets, green beans, herb and butter . Snacks/Other: 3 muskateers (fun size), watermelon. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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