Klnc's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
130.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2010:
1128 kcal Fat: 43.04g | Prot: 86.67g | Carb: 43.51g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Cooked Spaghetti Squash, Green String Beans, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: 100% Liquid Egg Whites, Cabernet Sauvignon Wine , Light & Fit Yogurt. more...
gaining 7.0 lb a week

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