Weigh In record (no journal entry) for 10 May 2010
|
130.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2010:
|
1128 kcal
|
Fat: 43.04g | Prot: 86.67g | Carb: 43.51g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Cooked Spaghetti Squash, Green String Beans, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: 100% Liquid Egg Whites, Cabernet Sauvignon Wine , Light & Fit Yogurt. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klnc's weight history
|