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It was looking good last night, when I weighed less than I had done in the morning, so I was hoping for a big drop this morning - let's hope it sticks this time!
I did stick to my meal plan 100% yesterday, even having to make up the calories with a hot cocoa before bedtime. Now that's a great way to end the day - a heaped teaspoon of Green & Black's cocoa mixed into a big mug of skimmed milk gives a fabulously nutritional drink with just a hint of chocolatey naughtiness but at only just over 100 cals!
I also stuck 100% to my exercise plan yesterday. I decided to formulate a plan to help me decide what to do each day, because I was finding it hard to ensure I maintained a balanced and focused week. So, I have now updated my "life planner" spreadsheet with a schedule of workouts for each day. Yesterday was Joanna Hall's Drop a Size for Life DVD, which I did during my little boy's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise, which felt great!
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2008:
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1429 kcal
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Fat: 52.64g | Prot: 86.60g | Carb: 156.35g.
Breakfast: Chocolate Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Dinner: balsamic vinegar, vegetables, hot smoked mackerel fillet. Snacks/Other: cocoa, spread, toast, Cheddar Bites, Cranberry Bar, tea, coffee, skimmed milk. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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