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5am weight in
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1200 kcal
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Fat: 30.13g | Prot: 156.68g | Carb: 95.98g.
Breakfast: Cooked Egg White, Egg, Whole Ground Flaxseed Meal, Red or Cayenne Pepper , Oat Bran . Lunch: Cooked Asparagus (from Fresh), Garbanzo Beans No Salt Added, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenders, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Baby Spinach, California Avocados , Balsamic Vinegar, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Navels Oranges , Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Tenders, Granny Smith Apples, spinach, Boneless Skinless Chicken Breast Tenders, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2625 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 3 hours, Exercise machine (fast) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours. more...
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gaining 7.0 lb a week
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