Weigh In record (no journal entry) for 16 May 2018
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158.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1529 kcal
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Fat: 43.67g | Prot: 73.91g | Carb: 185.49g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios. Lunch: Laughing Cow Mini Babybel Original Cheese, Pink Lady Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Stir Fried Vegetables, Stouffer's Classic Mac Cup. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Banana Bread, V8 Original 100% Vegetable Juice (11.5 oz), 99 Bananas 99 Bananas Liquor. more...
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losing 2.8 lb a week
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