Weigh In record (no journal entry) for 16 May 2018
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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800 kcal
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Fat: 69.43g | Prot: 27.60g | Carb: 12.40g.
Breakfast: Trader Joe's Gluten Free Crispbread, Egg, No Name Thick Sliced Bacon. Lunch: Grimmway Farms Shredded Carrots, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Hidden Valley Ranch Salad Dressing, Black Olives, Fresh & Easy Romaine Lettuce, Hormel Spam Low Sodium, Fresh & Easy Sugar Snap Peas. Snacks/Other: Kirkland Signature Organic Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kerrygold Pure Irish Butter, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Thai Kitchen Coconut Milk. more...
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gaining 0.3 lb a week
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