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week 6 of phen done, plateau seems busted so far! looking forward to wearing clothes that fit
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213.0 lb
Lost so far: 35.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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830 kcal
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Fat: 40.00g | Prot: 37.50g | Carb: 80.50g.
Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 2.8 lb a week
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