Weigh In record (no journal entry) for 16 July 2012
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209.0 lb
Lost so far: 67.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2334 kcal
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Fat: 113.70g | Prot: 105.20g | Carb: 262.47g.
Breakfast: brocolli, Flax Seeds, Blueberries, Baby Carrots, Carbmaster Cherry Yogurt, Baby Spinach, Pineapple, Tart Apple Slices. Lunch: Multigrain Tortilla Chips, Avocados. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Pastrami, kraft mayonaise olive oil, avocado, eggland's best. Snacks/Other: Pineapple, Navels Oranges, Apples. more...
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2658 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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