Weigh In record (no journal entry) for 16 May 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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788 kcal
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Fat: 71.05g | Prot: 12.84g | Carb: 23.72g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Oatmeal, Light Cream. Dinner: California Rolls, Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Fit & Active Chicken Broth, Pork Belly, House Foods Tofu Shirataki Noodles, Lettuce. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Body Pump - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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