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uhuu destravou o peso
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196.9 lb
Lost so far: 39.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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965 kcal
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Fat: 47.82g | Prot: 106.06g | Carb: 24.51g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Lunch: Carrefour Pepino em Conserva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Canto de Minas Ricota Fresca, Patinho. Dinner: Suco de Limão, Alface Americana, Paleta Bovina. more...
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losing 3.1 lb a week
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