Weigh In record (no journal entry) for 16 May 2018
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200.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1352 kcal
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Fat: 44.31g | Prot: 86.14g | Carb: 146.84g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Duke's Light Mayonnaise, Dave's Killer Bread 21 Whole Grains Light, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger Ground Sirloin 90/10. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Tangerine. more...
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steady weight
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