baskington's Journal, 16 May 2018

Weigh In record (no journal entry) for 16 May 2018
148.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:
957 kcal Fat: 74.19g | Prot: 50.03g | Carb: 18.66g.   Breakfast: Lemon, Deviled Egg, Baby Spinach, Deviled Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Zucchini, Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce. Dinner: Broccoli Flower Clusters, White Wheat Flour (All Purpose, Bleached, Enriched), Celery, Olive Oil, Wyler's Beef Bouillon Cube, Cooked Mushrooms (Canned), Publix Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Duke's Mayonnaise, Deviled Egg. more...
1999 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



baskington's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.