Weigh In record (no journal entry) for 16 July 2012
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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1431 kcal
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Fat: 58.11g | Prot: 84.66g | Carb: 151.50g.
Breakfast: smuckers strawberry jelly, sara lee delightful bread, Light Vanilla Soymilk, peanut butter cheerios. Lunch: athenos hummus, light italian dressing, Baby Carrots, Iceburg Lettuce, green pepper, white onion, butterball turkey burger. Dinner: great value pizza cheese, hormel pepperoni, pizza sauce, mama mary's pizza crust. Snacks/Other: fat free cool whip, strawberries, nestle crunch mini, great value natural creamy peanut butter, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. more...
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2145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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