Weigh In record (no journal entry) for 16 May 2018
|
293.7 lb
Lost so far: 24.7 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1052 kcal
|
Fat: 52.66g | Prot: 48.85g | Carb: 99.87g.
Breakfast: Lidl Knäckebröd Sesam, Banaan, Calvé Pindakaas (20g). Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: CêlaVita Roast Potatoes, AH Gemarineerde Lamskarbonade, AH Aspergesaus, Asperges. Snacks/Other: AH Snack Tomaatjes , Gekookt Ei, Thee met Suiker. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flexjeM's weight history
|