Weigh In record (no journal entry) for 16 July 2012
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1178 kcal
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Fat: 46.64g | Prot: 32.04g | Carb: 161.95g.
Breakfast: Banana. Lunch: Twizzlers Nibs, nutty bar, Ketchup Packet, Arby's Sauce, Curly Fries (Kids Meal), Classic Roast Beef. more...
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losing 10.5 lb a week
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